Pole Vault

Jump Technique From Elite Track
Two articles on vault technique.

Neo Vault
Excellent site includes video, news, and training tips for the pole vault.

Pole Vault Drills by VaultWorld
This website includes a ton of drills and teaching progressions. The site links to information on other sites. Very good site.

Pole Vault Information by Advantage Athletics
Contains technique information pertaining to the pole vault: drills, photos, videos, and articles.

Pole Vault Links
Claims to have a link to every site on the web dealing with the pole vault.

Pole Vaulting Problems and Solutions
Page includes some common problems in the pole vault and ways to correct them.

Takeoff and FlyAway
Awesome site- has photos and videos from top meets in the world. Photos show frame by frame action- great for studying technique.

USA Pole Vault Academy
Page includes pictures, videos, and training programs. Scroll down the page to the technique section for teaching progressions and drills for the vaulter. Very good site.

USA Pole Vault Education Initiative
Site includes articles, videos, teaching progressions and pictures on pole vaulting.

Vault Pages
Contains links, news, and videos of top vaulters.

Vault Stuff
One of the best vault sites on the net. Includes articles and news on vaulting.

Videos by Vault World
A ton of videos of men's and women's vaulters. May need to play video twice to get it to run smooth.

Advantage Athletics Pole Vault - This site is dedicated to the pole vault. It has exercises that can be done to inprove your vaulting skills.

Medicine Balls by DYNAMAX, Inc.

Introduction to Plyometrics - This site contains information on getting a clear understanding of Plyometrics.

Plyometrics - This page contains more information on the understanding of Plyometrics

Absolute Strength - This site contains information about absolute Strength. It tells you what it is and how it is used.

Plyometric Training - This Page has information on how to use plometrics in your training rutien